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You can also try healthy coping thoughts. Learning more about what works and what does not is a very good way to circumvent self-medicine and get the relief you would like. If you're scuffling with a mental disease, you'll want to keep track of your moods, substance use, and other protecting elements. It can be useful to create a log. By doing this, you could identify patterns in your behavior and choose whether or not to alter them. Using porn could be a coping mechanism for anxiousness. After a long day of labor, it may be tempting to arrive for a drink or a prescription to ease your emotions. However, the consequences of alcohol and weed make you feel gradual and unsatisfied. Eating an excessive amount of also doesn't give you the feeling of being full. You can stop using porn as a coping mechanism. To do so, you want to set goals in your life.
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