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Take a bathBaths are an excellent way to unwind and indulge yourself. Plus, they are often reasonably-priced and available so that you could afford it every time you feel the urge. Baths may help reduce muscle pain, particularly after workout. Furthermore, they reduce stress and prompt your parasympathetic worried system. Some people worry that taking a bath could lead to skin infection, but this is only an issue if you have open cuts or wounds for your body. If you have been taking a chilled bath for years and have not noticed any skin issues, it's safe to proceed doing so! Just make sure you rinse it off frequently.
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