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The first step towards convalescing from porn addiction is seeking help. In most cases, it's difficult to break the addiction in your own. Luckily, there are lots of supplies accessible online. For example, Talkspace offers online treatment. This helps sufferers meet with their therapist in a personal and exclusive setting. The counselor also can help the addict monitor his or her behavior. If the addict can't stop looking porn, a counselor can set a schedule for him or her to circumvent watching porn. Health benefits of watching pornOne study has shown that porn may help women de-stress, and men who viewed porn videos did better on a test that measures stress levels. This is because viewing porn reduces the levels of the tension hormone cortisol, that could intervene with the man's capacity to listen and solve disorders. This study also found that men who watched porn videos achieved better on math tests than those that viewed non-sexual images. Porn has been around for hundreds of years.

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