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The issue with watching pornographic material is that it prompts a similar chemical pathways as drugs such as cocaine and meth, producing feel-good chemicals obviously when engaged in sexual endeavor. Once these pathways are activated, it can lead to three issues: brain shrinkage, cravings and chemical bonding. These complications cause the brain to crave porn as a free up of chemical substances which then fuels an urge to watch porn again and again. To evade these issues from arising, you are looking to find ways of replacing porn with anything else that makes you are feeling better. This may be a challenging task but can be made easier by finding actions you enjoy and are in line with your values. Instead of watching porn, try being attentive to a podcast or taking a hike. You could even start a new hobby that you can work on when the urge hits, like woodworking or whittling. Another great idea is to try acting. Playing the role of an alternate person in a porn video can be fun and even let you develop strong bonds together with your gigantic other. Make it even more interesting by developing your own home made porn film from scratch. This can be a stunning studying chance, assisting to relieve any closing shame around sexuality and strengthening the bond with your significant other.

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