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First, make sure you avoid pulling out your cellular phone or laptop at idle moments. Secondly, be sure to learn how to distinguish the change among a boredom signal and an insufficiently coping strategy. And finally, you should use your brain and try anything new. Often, an uneventful task can be made interesting by changing the task's context. You may want to try changing the boring video with a captivating one. However, here's not an easy task. It also won't solve the challenge for you. Another question that arose from this study was how the mood induction video in fact effected contributors. To answer this, the researchers conducted two experiments. Participants got a "Boredom" and a "Media Multitasking" video to watch. During the Boredom trial, contributors viewed a boring video, while during the Media Multitasking trial, they watched a humdrum video while simultaneously acting a tad bit more appealing task.

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