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The endorphin highs that come from these substances can provide individuals a sense of self esteem. But they can also cause dependancy, overdose and other medical concerns. When a man turns to porn as a coping mechanism for melancholy, they may adventure a deep sense of shame. They may wonder how they got so far. Also, looking porn can exacerbate their melancholy and may cause a vicious cycle. The best way to bypass self-medicating with porn is to be aware of your styles and seek expert help. You can get help by local aid groups or by consulting with a mental surgeon. If you're thinking about quitting porn, you are going to want to set goals and work toward them. Setting goals is important as it gives you motivation to continue operating against your goal. In addition, you want to forget the past and focus on the longer term. You should keep a magazine of your moods and any substance you use.

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