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For instance, when you're feeling alone, you might find it hard to resist the urge to watch porn. In this case, try changing your atmosphere and retaining yourself busy. Boredom avoidance will allow you to avoid your porn dependancy and luxuriate in more interesting pursuits. Porn viewing may end up in poor mental health, as it decreases your capacity to delay gratification. Porn looking also lowers your ability to make rational decisions and prioritize. You put the reward ahead of the trouble, which can lead to poor decisions and poor performance. Moreover, porno viewing decreases your capacity to specialize in essential tasks, resembling work. Exploring sexual fantasiesIf you have ever questioned how to navigate your sexual fantasies in porno videos, you are not alone. A recent article in Psychology Today explored the subject from a sex therapist's angle. It examines why people fantasize and how to soundly explore this. Generally speaking, fantasies are daydreams, imaginary visions, and wishful considering.

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