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If you have the discipline to face up to the urge to scroll via Facebook, you'll have more time to work on that book you've been desiring to read. In addition, you'll also get to enjoy a nice night along with your loved ones. Using a video to nudge your boredom will likely have a brief term effect, but it will not fix the future issue. The best strategy is to simply heed the aforementioned adage and never barter with your screen time. Also, be aware to put the feng shui of your office or home so as. Boredom could be a source of artistic thought, but it can also be a cause for unhealthy behaviour. Fortunately, a little self-reflection may give a fresh angle. So, next time you end up wallowing in the mud, think about the bigger picture and your alternatives before you take the plunge into the deep end. Self-medicatingThe use of medication and alcohol may end up in serious health problems. It is best to seek professional help if you have an dependancy. People who self-medicate often lack the abilities and skills to beat their condition.

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