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People may use this coping method for a very long time. If you believe you may be hooked on porn, make certain you get professional help. If you're self-medicating for a mental illness, it's important to keep a diary of your indicators. Not only can this will let you determine should you're using self-medicine, but it can also help you to be told more about how your moods and behaviors are associated with your symptoms. Also, make sure to reach out for social help. Alcohol is a standard coping mechanism for people with anxiety, but it can really make depression symptoms worse. In addition, make sure to avoid eating heroin, as it is a dangerous drug. While hashish is a less harmful substance, it is still not advised. Other self-medicine methods come with eating, playing video games, or using the cyber web. Depending on your private problem, you can also be able to mix these strategies with talk cure. As with every other medication, be sure you always discuss your clinical condition with a health care professional.

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