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    • Meditation is an excellent way to be more existing and aware of your environment. This will will let you avoid getting distracted by devices like phones or computer systems while looking porn. Another way to be aware while watching porn is by noting why you're watching it. If there's a specific need that hasn't been fulfilled external the screen, try exploring those needs in real life in addition. Some people with depression are more likely to turn to porn as a coping mechanism for his or her indicators, that could further worsen their feelings. Thus, it's a must-have to display screen both your porn consumption and moods constantly so which you could determine any connections between the two.
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