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However, it was challenging to set up causal relationships as a result of the cross-sectional design. Future research should aim to replicate these findings using experimental methods, event sampling, and longitudinal or cross-lagged designs. If pornography has become an addiction, it is essential to be told in regards to the triggers of this behaviour. Try maintaining a notebook and writing down what prompted the craving. It is useful to also note down the form of scene you were looking before you started to crave the pornography. Some common triggers consist of social isolation, stress, pals who engage in ptsd, and the benefit of access to pornography. It is critical to realize that watching porn videos may have poor effects on the brain. Many reviews have shown that looking porn can affect a user's mental health and their ability to achieve. By developing awareness of those risks, academics can teach pupils about how porn viewing affects their mental health and how they can prevent it. One study found that those who watch porn videos are more likely to turn to porn when they're bored and restless. This result's based on what psychologists have long known.

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