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However, it was challenging to set up causal relationships because of the cross-sectional design. Future research should aim to mirror these findings using experimental methods, experience sampling, and longitudinal or cross-lagged designs. If pornography has become an dependancy, it is critical to learn about the triggers of this behaviour. Try keeping a computing device and writing down what prompted the craving. It is useful to also note down the sort of scene you were watching before you began to crave the pornography. Some common triggers include social isolation, stress, friends who engage in ptsd, and the convenience of access to pornography. It is essential to observe that watching porn videos may have bad effects on the brain. Many studies have shown that watching porn can affect a user's mental health and their capability to obtain. By developing focus of these risks, teachers can coach pupils about how porn viewing impacts their mental health and how they may evade it. One study found that those that watch porn videos are more likely to turn to porn when they're bored and stressed. This result's in accordance with what psychologists have long known.

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