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Avoid sitting alone on your house. Instead, go external and spend a while in nature. Exercising can help you get your endorphins flowing and reduce your need for porn. Alternatively, that you can read, write, or paint in preference to looking porn. Boredom avoidance may be a common psychological reaction to pornography, especially among people that experience high levels of boredom. However, pornography also can supply people with novel and varied stimuli that help reduce repeated stories of boredom. While pornography is extremely pleasing, it may also be boring to people who easily become bored. Another feasible psychological explanation for porn viewing is the skill to reduce stress. Many people view porn to scale back their stress. However, porn viewing can also result in depression. Those who watch porn may not notice that they aren't performing in addition to the people in the pornography.

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