Understanding the dopamine-reward connection, or "The Habit Loop," assist you to break your porn habits. Once you understand how the dopamine-reward connection works, that you could begin to see how porn has a terrible impact on your life. Sexual noveltyThe Coolidge effect is a biological phenomenon that makes us crave novelty in sex. This means we're more attracted to sexual stimuli that are novel, such as depictions of girls in intense sexual excitement. A study posted in Science showed that sexual novelty can increase arousal. In other words, looking porn videos increases the extent of dopamine in the brain, which leads to increased ejaculation. Watching pornography causes these chemical substances to be released and you begin yearning it more intensely, akin to how drug addicts feel compelled to take drugs on account of how addictive they make you feel. It can be likened to looking crack cocaine time and again as it offers such a rush. Once you start to experience the push from porn, it can become addictive to spend hours viewing it daily. That is what occurs when your brain has been programmed to hunt sexual novelty; thus, it craves more of it. Over time, watching pornography may become so addictive that other actions don't seem as exciting. That is why it is vital to give you the option to break this habit when you are ready. It is vital to appreciate that watching pornography does not want to lead to addiction or disease. It can simply be a coping mechanism for managing demanding situations in life, like work, or anything you do just for fun and rest. Good news: Your brain has neuroplasticity, or the capability for change. This natural system alters neural connections in the brain, shifting them from one area to an alternative. Researchers found that people who watched porn for greater than four hours a week had smaller gray matter volume and reduced connectivity in parts in their brains linked to sexual rewards and motivation.
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