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This could involve blockading and deleting all porn sites they visit, environment filters on social media money owed, and installation password-protected blockers on any digital contraptions they use. Converseing with someone about their challenge and asking them what triggers they use for porn becomes beneficial in aiding you break free. Once you recognise why they turn towards such cloth, it becomes much simpler to discover alternatives. Another ordinary reason people watch porn is to flee boredom. Boredom can be a real issue for plenty and leave them feeling disengaged, lonely, and unhappy. To combat this, plan actions that come up with a dopamine rush and keep you busy. Exercise, leisure, or hearing music all unlock dopamine. When you're feeling bored, pick up a book or play a board game. Or take a walk. When the urge moves to look at pornography, swap the exercise for something more meaningful and in accordance with your values. By doing this, you'll start to experience a profound shift in how you view the world.

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