If you're already hooked on porn, you may wish extra support to kick your habit. Understanding the dopamine-reward connection, or "The Habit Loop," can help you break your porn habits. Once you understand how the dopamine-reward connection works, you could begin to see how porn has a poor impact for your life. Sexual noveltyThe Coolidge effect is a biological phenomenon that makes us crave novelty in sex. This means we're more drawn to sexual stimuli that are novel, including depictions of girls in extreme sexual pleasure. A study published in Science showed that sexual novelty can boom arousal. And the higher the dopamine levels, the more likely a person will watch porn. Exposure to pornography increases the creation of dopamine, which triggers the desire for sex. In fact, the brain releases more dopamine in anticipation of porn than it does during real sexual sex. This system ends up in the development of "arousal dependancy," a condition in which pornography teaches the brain to prefer erotic imagery and become less happy with a real sexual companion. Dopamine is the main explanation why men watch porn videos. The brain responds to sexual images in much a similar way as it does to actual sex. The effects of porn on a person's dopamine levels can be profound. In extreme cases, men have mentioned that they might rather watch porn than have actual sex. Watching pornography does not cause instant addiction, but does make the activity more gratifying. The brain releases dopamine and the DeltaFosB protein, which creates neural pathways that link the pastime to exhilaration. Sexual satisfactionOne of the most common reasons for looking pornography is to augment one's sex drive.
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