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Try jogging or leaping jacks as a substitute. Another advantageous way to substitute porn viewing is find an accountability partner. By sharing your habit with a chum or loved one, which you could add social shame to your life, in addition to a support system. While some men could have an addiction to porn, most men who're having a hard time letting go in their obsessions are coping with deeper issues. Regardless of the reasons for porn viewing, it is safe to say that men watch porn with a purpose to escape their problems. It can be challenging to forestall watching porn for those who feel exhausted, but that you would be able to fight it. If you're involved about your babies or the security of your children, you can set up parental controls for your desktop. This may also help keep away from your child from accessing porn sites. You also can get an accountability software that sends an email each time you visit a porn site. It's an escapeThe study found that men watch porn as an escape from annoying circumstances. The study also found that men who watch porn have higher probabilities of coming up mental health issues.

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