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One way to be aware while watching porn is through meditation. This can be a good idea for lots reasons, akin to relieving stress and anxiousness. Furthermore, meditation helps you become more acutely aware of your feelings and behaviors so you do not overreact or become brought on. Meditation is an excellent way to be more present and acutely aware of your environment. This will help you avoid getting distracted by gadgets like phones or computer systems while watching porn. Another way to be conscious while looking porn is by noting why you are watching it. If there is a particular need that hasn't been fulfilled outside the screen, try exploring those needs in real life besides. Some individuals with depression usually tend to turn to porn as a coping mechanism for their symptoms, that may further worsen their emotions. Thus, it's a must have to display screen both your porn consumption and moods frequently so which you could determine any connections between the two. According to Sara Luterman, being mindful also can make you less vulnerable to over-arousal during sexual encounters. This is especially true for people who have a history of objectification or cheating.

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