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Plus, they could suggest healthy options that are not porn related. 3. Take a BathWhen you are feeling overwhelmed with your addiction, take a break and disconnect from the screen for some me time. A relaxing bath is an excellent way to unwind and de-stress. Another option is to go to a spa and get a therapeutic massage. This will can help you feel rejuvenated and relaxed, making it easier to forestall watching porn. You may want to take a break from porn by gambling video games or doing other actions that require all of your attention. Distracting yourself from porn can be extremely advantageous for men who have an dependancy to it. You can also join a aid group to discuss your struggles with porn and learn efficient coping mechanisms. There are quite a few people in similar cases, so don't hesitate to ask for counsel if needed. 4.

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