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Interestingly, porn isn't just bad to men, but it also encourages men to have sex with women that they otherwise do not have had the possibility to do. Some studies have also shown that binge-watching porn can result in mental health problems. Those who've suffered trauma may use porn as a means of self-soothing. If here is the case, it is essential to hunt help to deal with the trauma that caused the viewing. A analysis psychiatrist, Professor Bessel van der Kolk, has published a couple of videos on YouTube addressing the issues of porn consumption and mental health. He indicates yoga for those who were exposed to porn. Effects of watching porn on brainResearch has found that excessive intake of porn videos can negatively impact one's brain. Porn consumption decreases the capacity to delay gratification, making people less rational, less in a position to make selections, and fewer in a position to prioritize tasks. As a result, porn viewing may end up in higher stress and depression and may negatively impact a person's satisfactory of life. Interestingly, studies have revealed that porn-watching is negatively associated with the development of the prefrontal cortex in the brain. This region is guilty for regulating impulses and emotions, and if it is not developed correctly, an individual can grow compulsive conduct and poor choices.

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